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Intensity: 5/10
Mild
Overwhelming
Trigger
Stress
Boredom
Loneliness
Anxiety
Habit
Tired
Procrastinating
After conflict
Celebration
Other
Emotion
Stressed
Bored
Anxious
Lonely
Sad
Angry
Tired
Numb
Restless
Empty
Notes (optional)
Resisted ✓
Acted on it
Log Urge
Urge Tracker
Intensity: 5/10
Mild
Overwhelming
Trigger
Stress
Boredom
Loneliness
Anxiety
Habit
Tired
Procrastinating
After conflict
Celebration
Other
Emotion
Stressed
Bored
Anxious
Lonely
Sad
Angry
Tired
Numb
Restless
Empty
Notes (optional)
Resisted ✓
Acted on it
Log Urge