Mindfulness ShameSelf-CompassionMindfulness
From Shame to Curiosity: A Better Way to Handle Urges
"Shame makes urges stronger. Curiosity dissolves them. Here is how to make the shift."
By Dr. Lena Marsh June 4, 2026 8 min read
This article covers evidence-based strategies and insights on the topic. The full content is available when you visit the site.
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Reading about habits is step one. Why Now? is free, private, and takes 60 seconds per entry.