Recovery RelapseRecoverySelf-Compassion
Why Relapse Happens and How to Recover Quickly
"Relapse isn't failure — it's a predictable part of behavior change. Understanding why it happens is the key to recovering faster."
By Dr. Lena Marsh April 4, 2026 10 min read
This article covers evidence-based strategies and insights on the topic. The full content is available when you visit the site.
Ready to put this into practice?
Open Urge Tracker →Put this into practice
Reading about habits is step one. Why Now? is free, private, and takes 60 seconds per entry.